Posted by & filed under Circulatory Health.

preventative vitaminsA lack of proper nutrients in your diet can be a contributing factor to the development of varicose and spider veins. Though vitamins are not intended to fix these conditions on their own, taking them daily could work to improve the health of your veins. Take a look at 3 vitamins that can work to better your veins when added to a healthy diet:

  • Vitamin K: This vitamin plays a role in bone formation as well as healthy skin and blood clotting. Whether taken orally or applied topically, vitamin K will be absorbed into the capillaries. Once absorbed, it will work to strengthen the capillaries to help prevent blood from pooling in specific areas.
  • Vitamin C: Collagen and elastin can come from vitamin C, which can help strengthen veins as well. Vitamin C is able to reinforce the structure of your veins to prevent swelling as well as breakdowns that can lead to varicose veins.
  • Vitamin E: If you already have varicose veins present, you can use vitamin E to help reduce certain pain that are associated with the condition. Apply vitamin E topically to affected areas to help relieve irritation as well as some of the pain caused from the condition.


It’s alright if you still need more information regarding the health of your leg veins, we are here to help. Learn more about vein health conditions by contacting Circulatory Centers today at at 800-526-3082 for your free consultation.


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